Building a Balanced Nigerian Meal: A Nutritionist’s Guide
December 16, 2025 • By Irima Odey
Nigerian cuisine offers incredible variety, but like any food culture, balance is key to optimal nutrition. At Irima’s Kitchen, we believe you can enjoy authentic Nigerian flavors while maintaining a healthy, balanced diet. Here’s your guide to building nutritious Nigerian meals. Understanding the Nigerian Food Plate Traditional Nigerian meals typically consist of three components: The […]