The Health Benefits of Traditional Nigerian Ingredients
December 10, 2025 • By Irima Odey
Nigerian cuisine isn’t just delicious—it’s packed with ingredients that have been nourishing communities for centuries. At Irima’s Kitchen, we believe in the power of traditional foods to support health and wellbeing. Let’s explore the remarkable benefits of some key Nigerian ingredients. Palm Oil: The Misunderstood Superfood Red palm oil has received mixed press in Western […]